Are you constantly battling that heavy, destructive feeling of shame and have no idea how to shake it? That quiet voice that keeps dragging you back into old stories and self-blame?

In this live, we’re getting practical. I’ll share clear, usable tools to help you move through shame instead of letting it run your inner world. And we’ll close with a guided meditation designed to calm negative thoughts, release emotional weight, and bring you back into balance.

This isn’t about fixing what’s “wrong” with you. It’s about remembering what was never broken in the first place.